디제이 강 4018m row
4,018
Meters
19:00.9
Time
2:21.9
Pace
230
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 119 |
July 15, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.9 | 4,018 | 2:21.9 | 122 | 720 | 23 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 23 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 23 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 23 |
| 4:41.7 | 4,000 | 2:20.8 | 125 | 731 | 24 |
| 0:16.3 | 4,018 | 7:32.7 | 4 | 312 | 7 |
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Workout Graph
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