디제이 강 1x5500m/9:00r row
5,500
Meters
25:49.6
Time
2:20.8
Pace
314
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,544 |
| Overall Time | 34:49.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 124 |
July 12, 2025 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.6 | 5,500 | 2:20.8 | 125 | 730 | 23 | |
| 25:49.6 | 5,500 | 2:20.8 | 125 | 730 | 23 | |
| r44 |
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Workout Graph
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