디제이 강 5500m row
5,500
Meters
26:13.6
Time
2:23.0
Pace
306
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 803 |
| Drag Factor | 125 |
July 10, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:13.6 | 5,500 | 2:23.0 | 120 | 711 | 30 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 28 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 700 | 30 |
| 2:22.1 | 1,500 | 2:22.1 | 122 | 719 | 30 |
| 2:21.9 | 2,000 | 2:21.9 | 122 | 721 | 30 |
| 2:21.4 | 2,500 | 2:21.4 | 124 | 726 | 30 |
| 2:21.2 | 3,000 | 2:21.2 | 124 | 727 | 31 |
| 2:21.2 | 3,500 | 2:21.2 | 124 | 727 | 31 |
| 2:21.5 | 4,000 | 2:21.5 | 124 | 725 | 31 |
| 2:21.2 | 4,500 | 2:21.2 | 124 | 727 | 31 |
| 2:19.9 | 5,000 | 2:19.9 | 128 | 739 | 33 |
| 2:21.0 | 5,500 | 2:21.0 | 125 | 729 | 33 |
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Workout Graph
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