디제이 강 5500m row
5,500
Meters
26:05.5
Time
2:22.3
Pace
309
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 30 |
| Stroke Count | 799 |
| Drag Factor | 126 |
July 09, 2025 12:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:05.5 | 5,500 | 2:22.3 | 121 | 717 | 30 |
| 5:26.0 | 1,100 | 2:28.1 | 108 | 670 | 29 |
| 5:08.7 | 2,200 | 2:20.3 | 127 | 736 | 31 |
| 5:09.7 | 3,300 | 2:20.7 | 125 | 731 | 31 |
| 5:10.9 | 4,400 | 2:21.3 | 124 | 726 | 31 |
| 5:10.3 | 5,500 | 2:21.0 | 125 | 729 | 32 |
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Workout Graph
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