디제이 강 5500m row
5,500
Meters
26:09.9
Time
2:22.7
Pace
308
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 808 |
| Drag Factor | 125 |
July 08, 2025 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:09.9 | 5,500 | 2:22.7 | 120 | 714 | 30 |
| 5:26.6 | 1,100 | 2:28.4 | 107 | 668 | 30 |
| 5:11.0 | 2,200 | 2:21.3 | 124 | 726 | 32 |
| 5:11.1 | 3,300 | 2:21.4 | 124 | 725 | 31 |
| 5:09.9 | 4,400 | 2:20.8 | 125 | 730 | 31 |
| 5:11.3 | 5,500 | 2:21.5 | 124 | 725 | 31 |
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Workout Graph
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