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DJ KANG 5000m row

5,000

Meters

23:54.3

Time

2:23.4

Pace

250

Calories

Average Watts119
Calories Per Hour708
Stroke Rate31
Stroke Count743
Drag Factor123

July 07, 2025 12:39:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
23:54.3 5,000 2:23.4 119 708 31
0:36.2 100 3:01.0 59 503 28
0:31.2 200 2:36.0 92 617 29
0:29.8 300 2:29.0 106 664 30
0:29.3 400 2:26.5 111 683 31
0:28.9 500 2:24.5 116 699 31
0:28.8 600 2:24.0 117 703 31
0:28.7 700 2:23.5 118 707 31
0:28.8 800 2:24.0 117 703 29
0:28.8 900 2:24.0 117 703 31
0:28.4 1,000 2:22.0 122 720 32
0:28.5 1,100 2:22.5 121 716 32
0:28.4 1,200 2:22.0 122 720 32
0:28.4 1,300 2:22.0 122 720 32
0:28.3 1,400 2:21.5 124 725 32
0:28.5 1,500 2:22.5 121 716 29
0:28.4 1,600 2:22.0 122 720 32
0:28.3 1,700 2:21.5 124 725 32
0:28.5 1,800 2:22.5 121 716 32
0:28.5 1,900 2:22.5 121 716 34
0:28.2 2,000 2:21.0 125 729 32
0:28.5 2,100 2:22.5 121 716 32
0:28.7 2,200 2:23.5 118 707 31
0:28.4 2,300 2:22.0 122 720 32
0:28.5 2,400 2:22.5 121 716 32
0:28.3 2,500 2:21.5 124 725 32
0:28.3 2,600 2:21.5 124 725 32
0:28.4 2,700 2:22.0 122 720 30
0:28.3 2,800 2:21.5 124 725 32
0:28.2 2,900 2:21.0 125 729 32
0:28.5 3,000 2:22.5 121 716 30
0:28.2 3,100 2:21.0 125 729 32
0:28.2 3,200 2:21.0 125 729 32
0:28.6 3,300 2:23.0 120 711 31
0:28.3 3,400 2:21.5 124 725 30
0:28.2 3,500 2:21.0 125 729 32
0:28.4 3,600 2:22.0 122 720 32
0:28.4 3,700 2:22.0 122 720 30
0:28.4 3,800 2:22.0 122 720 32
0:28.4 3,900 2:22.0 122 720 32
0:28.5 4,000 2:22.5 121 716 29
0:28.3 4,100 2:21.5 124 725 32
0:28.4 4,200 2:22.0 122 720 32
0:28.4 4,300 2:22.0 122 720 30
0:28.3 4,400 2:21.5 124 725 32
0:28.3 4,500 2:21.5 124 725 32
0:28.4 4,600 2:22.0 122 720 30
0:28.5 4,700 2:22.5 121 716 32
0:28.2 4,800 2:21.0 125 729 32
0:28.3 4,900 2:21.5 124 725 32
0:28.5 5,000 2:22.5 121 716 32

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Workout Graph

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