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DJ KANG 5000m row

5,000

Meters

24:08.0

Time

2:24.8

Pace

250

Calories

Average Watts115
Calories Per Hour696
Stroke Rate31
Stroke Count765
Drag Factor124

July 06, 2025 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
24:08.0 5,000 2:24.8 115 696 31
0:39.5 100 3:17.5 45 456 26
0:33.1 200 2:45.5 77 565 27
0:31.2 300 2:36.0 92 617 29
0:30.0 400 2:30.0 104 656 28
0:29.3 500 2:26.5 111 683 31
0:29.1 600 2:25.5 114 691 29
0:28.9 700 2:24.5 116 699 31
0:28.4 800 2:22.0 122 720 30
0:28.4 900 2:22.0 122 720 32
0:28.1 1,000 2:20.5 126 734 32
0:28.3 1,100 2:21.5 124 725 32
0:28.6 1,200 2:23.0 120 711 31
0:28.5 1,300 2:22.5 121 716 32
0:28.4 1,400 2:22.0 122 720 34
0:28.5 1,500 2:22.5 121 716 32
0:28.6 1,600 2:23.0 120 711 32
0:28.6 1,700 2:23.0 120 711 31
0:28.5 1,800 2:22.5 121 716 32
0:28.4 1,900 2:22.0 122 720 32
0:28.5 2,000 2:22.5 121 716 32
0:28.6 2,100 2:23.0 120 711 34
0:28.3 2,200 2:21.5 124 725 32
0:28.4 2,300 2:22.0 122 720 32
0:28.6 2,400 2:23.0 120 711 32
0:28.7 2,500 2:23.5 118 707 31
0:28.5 2,600 2:22.5 121 716 32
0:28.4 2,700 2:22.0 122 720 32
0:28.4 2,800 2:22.0 122 720 34
0:28.3 2,900 2:21.5 124 725 32
0:28.4 3,000 2:22.0 122 720 32
0:28.5 3,100 2:22.5 121 716 34
0:28.4 3,200 2:22.0 122 720 32
0:28.2 3,300 2:21.0 125 729 34
0:28.5 3,400 2:22.5 121 716 34
0:28.6 3,500 2:23.0 120 711 31
0:28.4 3,600 2:22.0 122 720 34
0:28.3 3,700 2:21.5 124 725 32
0:28.3 3,800 2:21.5 124 725 34
0:28.7 3,900 2:23.5 118 707 31
0:28.6 4,000 2:23.0 120 711 34
0:28.9 4,100 2:24.5 116 699 33
0:28.4 4,200 2:22.0 122 720 34
0:28.4 4,300 2:22.0 122 720 32
0:28.6 4,400 2:23.0 120 711 34
0:28.6 4,500 2:23.0 120 711 32
0:28.7 4,600 2:23.5 118 707 33
0:28.7 4,700 2:23.5 118 707 33
0:28.5 4,800 2:22.5 121 716 34
0:28.4 4,900 2:22.0 122 720 34
0:30.8 5,000 2:34.0 96 629 29

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Workout Graph

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