디제이 강 22:09 row
4,634
Meters
22:09.9
Time
2:23.4
Pace
260
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 670 |
| Drag Factor | 125 |
July 03, 2025 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.9 | 4,634 | 2:23.4 | 118 | 707 | 30 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 29 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 30 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 30 |
| 20:00.0 | 1,058 | 2:21.7 | 123 | 722 | 31 |
| 22:09.9 | 466 | 2:19.3 | 129 | 744 | 32 |
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Workout Graph
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