DJ KANG 20:07 row
4,249
Meters
20:07.3
Time
2:22.0
Pace
239
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 30 |
| Stroke Count | 604 |
| Drag Factor | 127 |
July 02, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.3 | 4,249 | 2:22.0 | 122 | 720 | 30 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 30 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 729 | 30 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 30 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 31 |
| 20:07.3 | 24 | 2:32.0 | 100 | 642 | 8 |
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Workout Graph
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