디제이 강 20:06 row
4,215
Meters
20:06.9
Time
2:23.1
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 125 |
July 01, 2025 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.9 | 4,215 | 2:23.1 | 119 | 710 | 30 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 30 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 31 |
| 15:00.0 | 1,063 | 2:21.1 | 125 | 728 | 31 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 32 |
| 20:06.9 | 22 | 2:36.8 | 91 | 612 | 9 |
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Workout Graph
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