디제이 강 15:03 row
3,109
Meters
15:03.8
Time
2:25.3
Pace
172
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 124 |
June 23, 2025 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.8 | 3,109 | 2:25.3 | 114 | 692 | 29 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 29 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 30 |
| 15:03.8 | 9 | 3:31.1 | 37 | 428 | 0 |
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Workout Graph
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