디제이 강 15:07 row
3,018
Meters
15:07.5
Time
2:30.3
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 125 |
June 22, 2025 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:07.5 | 3,018 | 2:30.3 | 103 | 654 | 26 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 26 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 27 |
| 15:07.5 | 22 | 2:50.4 | 71 | 543 | 8 |
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Workout Graph
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