Lilith Wolfersberger 3000m row
3,000
Meters
17:50.6
Time
2:58.4
Pace
150
Calories
133
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 122 |
July 02, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.6 | 3,000 | 2:58.4 | 62 | 512 | 26 | 133 |
| 3:31.4 | 600 | 2:56.1 | 64 | 520 | 27 | 128 |
| 3:33.9 | 1,200 | 2:58.2 | 62 | 512 | 27 | 131 |
| 3:36.5 | 1,800 | 3:00.4 | 60 | 505 | 26 | 132 |
| 3:32.5 | 2,400 | 2:57.0 | 63 | 516 | 26 | 137 |
| 3:36.4 | 3,000 | 3:00.3 | 60 | 505 | 26 | 137 |
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Workout Graph
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