Lilith Wolfersberger 3000m row
3,000
Meters
16:16.8
Time
2:42.8
Pace
154
Calories
150
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 451 |
| Drag Factor | 133 |
June 26, 2025 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.8 | 3,000 | 2:42.8 | 81 | 579 | 27 | 150 |
| 3:12.8 | 600 | 2:40.6 | 84 | 590 | 28 | 144 |
| 3:12.5 | 1,200 | 2:40.4 | 85 | 591 | 28 | 153 |
| 3:23.0 | 1,800 | 2:49.1 | 72 | 548 | 27 | 146 |
| 3:19.5 | 2,400 | 2:46.2 | 76 | 562 | 27 | 153 |
| 3:09.1 | 3,000 | 2:37.5 | 89 | 607 | 28 | 158 |
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Workout Graph
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