Lilith Wolfersberger v500m/2:00r...5 row
2,500
Meters
13:36.9
Time
2:43.3
Pace
131
Calories
154
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,607 |
| Overall Time | 23:36.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 32 |
| Stroke Count | 435 |
| Drag Factor | 115 |
June 22, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:36.9 | 2,500 | 2:43.3 | 80 | 576 | 32 | 154 | |
| 3:08.8 | 500 | 3:08.8 | 52 | 478 | 28 | 146 | |
| r: 2:00 | 49 | ||||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 34 | 156 | |
| r: 2:00 | 12 | ||||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 33 | 155 | |
| r: 2:00 | 16 | ||||||
| 2:39.2 | 500 | 2:39.2 | 87 | 598 | 33 | 156 | |
| r: 2:00 | 17 | ||||||
| 2:39.4 | 500 | 2:39.4 | 86 | 597 | 33 | 161 | |
| r: 2:00 | 13 | ||||||
| r107 |
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Workout Graph
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