Lilith Wolfersberger v2:00/1:00r...6 row
1,887
Meters
12:00.0
Time
3:10.7
Pace
92
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,019 |
| Overall Time | 18:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 32 |
| Stroke Count | 381 |
| Drag Factor | 91 |
June 15, 2025 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,887 | 3:10.7 | 50 | 473 | 32 | |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 33 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 30 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 299 | 3:20.6 | 43 | 449 | 32 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 289 | 3:27.6 | 39 | 434 | 30 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 297 | 3:22.0 | 42 | 446 | 32 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 359 | 2:47.1 | 75 | 558 | 35 | |
| r: 1:00 | 23 | |||||
| r132 |
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Workout Graph
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