Carolina Berón v1000m/3:13r...18 row
2,433
Meters
9:57.0
Time
2:02.6
Pace
219
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 2,848 |
| Overall Time | 20:42.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Stroke Count | 331 |
| Drag Factor | 0 |
January 10, 2026 13:52:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.0 | 2,433 | 2:02.6 | 190 | 952 | 27 | |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 20 | |
| r: 3:13 | 28 | |||||
| 0 | ||||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:26 | 18 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:27 | 23 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:26 | 18 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:26 | 34 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:26 | 21 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:27 | 23 | |||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | |
| r: 0:27 | 22 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 30 | |
| r: 0:27 | 24 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| r: 0:27 | 22 | |||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:27 | 23 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:27 | 24 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:26 | 30 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:27 | 28 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 33 | |
| r: 0:27 | 21 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | |
| r: 0:28 | 23 | |||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:25 | 33 | |||||
| r415 |
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Workout Graph
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