Mu Carruthers v7:00/2:56r...3 row
5,034
Meters
21:00.0
Time
2:05.1
Pace
323
Calories
142
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:11.0 |
| Overall Distance | 5,058 |
| Overall Time | 27:11.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 138 |
July 03, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,034 | 2:05.1 | 179 | 922 | 27 | 142 | |
| 7:00.0 | 1,674 | 2:05.4 | 177 | 917 | 27 | 138 | |
| r: 2:56 | 14 | ||||||
| 7:00.0 | 1,681 | 2:04.9 | 180 | 925 | 27 | 143 | |
| r: 3:15 | 10 | ||||||
| 7:00.0 | 1,679 | 2:05.0 | 179 | 925 | 27 | 145 | |
| r24 |
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Workout Graph
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