Mu Carruthers v13:00/3:56r...3 row
8,987
Meters
39:00.0
Time
2:10.1
Pace
556
Calories
142
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 9,003 |
| Overall Time | 46:09.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 897 |
| Drag Factor | 134 |
July 02, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,987 | 2:10.1 | 159 | 855 | 23 | 142 | |
| 13:00.0 | 2,963 | 2:11.6 | 153 | 835 | 23 | 135 | |
| r: 3:56 | 16 | ||||||
| 13:00.0 | 3,029 | 2:08.7 | 164 | 876 | 23 | 145 | |
| 13:00.0 | 2,996 | 2:10.1 | 159 | 853 | 23 | 146 | |
| r16 |
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Workout Graph
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