Mu Carruthers v9:00/3:15r...2 row
4,330
Meters
18:00.0
Time
2:04.7
Pace
279
Calories
149
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 4,346 |
| Overall Time | 21:15.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 491 |
| Drag Factor | 133 |
July 01, 2026 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,330 | 2:04.7 | 180 | 930 | 27 | 149 | |
| 9:00.0 | 2,153 | 2:05.4 | 177 | 920 | 28 | 144 | |
| r: 3:15 | 16 | ||||||
| 9:00.0 | 2,176 | 2:04.0 | 183 | 940 | 27 | 154 | |
| r16 |
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Workout Graph
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