Mu Carruthers v16:00/0:30r...1 row
3,646
Meters
16:00.0
Time
2:11.6
Pace
223
Calories
149
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 3,663 |
| Overall Time | 16:30.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 132 |
June 28, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,646 | 2:11.6 | 153 | 836 | 23 | 149 | |
| 16:00.0 | 3,645 | 2:11.6 | 153 | 836 | 23 | 149 | |
| r: 0:30 | 17 | ||||||
| r17 |
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Workout Graph
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