Mu Carruthers v16:00/3:11r...1 row
3,570
Meters
16:00.0
Time
2:14.4
Pace
217
Calories
131
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 3:11.0 |
| Overall Distance | 3,580 |
| Overall Time | 19:11.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 24 |
| Stroke Count | 378 |
| Drag Factor | 72 |
June 28, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,570 | 2:14.4 | 144 | 813 | 24 | 131 | |
| 16:00.0 | 3,570 | 2:14.4 | 144 | 813 | 24 | 131 | |
| r: 3:11 | 10 | ||||||
| r10 |
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Workout Graph
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