Mu Carruthers v8:00/3:26r...2 row
3,809
Meters
16:00.0
Time
2:06.0
Pace
242
Calories
144
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:26.0 |
| Overall Distance | 3,823 |
| Overall Time | 19:26.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 143 |
June 25, 2026 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,809 | 2:06.0 | 175 | 907 | 27 | 144 | |
| 8:00.0 | 1,897 | 2:06.5 | 173 | 900 | 27 | 142 | |
| r: 3:26 | 14 | ||||||
| 8:00.0 | 1,912 | 2:05.5 | 177 | 915 | 27 | 146 | |
| r14 |
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Workout Graph
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