Mu Carruthers v8:00/4:34r...2 row
3,823
Meters
16:00.0
Time
2:05.5
Pace
244
Calories
143
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 4:34.0 |
| Overall Distance | 3,834 |
| Overall Time | 20:34.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 145 |
June 23, 2026 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,823 | 2:05.5 | 177 | 915 | 26 | 143 | |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 907 | 27 | 141 | |
| r: 4:34 | 11 | ||||||
| 8:00.0 | 1,916 | 2:05.2 | 178 | 922 | 26 | 145 | |
| r11 |
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Workout Graph
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