Mu Carruthers 45:00 row
9,925
Meters
45:00.0
Time
2:16.0
Pace
596
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 968 |
| Drag Factor | 158 |
June 22, 2026 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,925 | 2:16.0 | 139 | 794 | 596 | 21 | 132 |
| 9:00.0 | 2,008 | 2:14.4 | 144 | 806 | 121 | 22 | 127 |
| 18:00.0 | 1,961 | 2:17.6 | 134 | 793 | 119 | 21 | 129 |
| 27:00.0 | 1,997 | 2:15.2 | 142 | 800 | 120 | 22 | 134 |
| 36:00.0 | 1,980 | 2:16.3 | 138 | 786 | 118 | 22 | 134 |
| 45:00.0 | 1,978 | 2:16.5 | 138 | 786 | 118 | 22 | 136 |
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Workout Graph
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