Mu Carruthers v7:00/2:59r...2 row
3,369
Meters
14:00.0
Time
2:04.6
Pace
217
Calories
144
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:59.0 |
| Overall Distance | 3,387 |
| Overall Time | 16:59.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 27 |
| Stroke Count | 383 |
| Drag Factor | 134 |
June 18, 2026 08:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,369 | 2:04.6 | 181 | 930 | 27 | 144 | |
| 7:00.0 | 1,674 | 2:05.4 | 177 | 917 | 27 | 139 | |
| r: 2:59 | 18 | ||||||
| 7:00.0 | 1,695 | 2:03.8 | 184 | 942 | 27 | 150 | |
| r18 |
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Workout Graph
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