Mu Carruthers v7:00/2:32r...2 row
3,376
Meters
14:00.0
Time
2:04.4
Pace
217
Calories
145
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:32.0 |
| Overall Distance | 3,389 |
| Overall Time | 16:32.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 393 |
| Drag Factor | 134 |
June 16, 2026 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,376 | 2:04.4 | 182 | 930 | 28 | 145 | |
| 7:00.0 | 1,672 | 2:05.5 | 177 | 908 | 28 | 141 | |
| r: 2:32 | 13 | ||||||
| 7:00.0 | 1,705 | 2:03.1 | 187 | 951 | 28 | 150 | |
| r13 |
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Workout Graph
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