Mu Carruthers 30:00 row
6,557
Meters
30:00.0
Time
2:17.2
Pace
388
Calories
125
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 645 |
| Drag Factor | 140 |
June 15, 2026 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,557 | 2:17.2 | 135 | 776 | 388 | 21 | 125 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 780 | 78 | 22 | 121 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 780 | 78 | 22 | 125 |
| 18:00.0 | 1,311 | 2:17.2 | 135 | 770 | 77 | 22 | 127 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 780 | 78 | 21 | 128 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 770 | 77 | 21 | 128 |
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Workout Graph
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