Mu Carruthers v18:00/5:16r...2 row
8,203
Meters
36:00.0
Time
2:11.6
Pace
502
Calories
140
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 8,217 |
| Overall Time | 41:16.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 23 |
| Stroke Count | 823 |
| Drag Factor | 138 |
June 14, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,203 | 2:11.6 | 153 | 836 | 23 | 140 | |
| 18:00.0 | 4,087 | 2:12.1 | 152 | 830 | 23 | 137 | |
| r: 5:16 | 14 | ||||||
| 18:00.0 | 4,117 | 2:11.1 | 155 | 843 | 23 | 143 | |
| r14 |
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Workout Graph
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