Mu Carruthers v10:00/2:06r...4 row
9,116
Meters
40:00.0
Time
2:11.6
Pace
558
Calories
137
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:36.0 |
| Overall Distance | 9,179 |
| Overall Time | 48:36.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 930 |
| Drag Factor | 138 |
June 11, 2026 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,116 | 2:11.6 | 153 | 837 | 23 | 137 | |
| 10:00.0 | 2,258 | 2:12.8 | 149 | 822 | 24 | 129 | |
| r: 2:06 | 13 | ||||||
| 10:00.0 | 2,291 | 2:10.9 | 156 | 846 | 23 | 135 | |
| r: 3:00 | 22 | ||||||
| 10:00.0 | 2,285 | 2:11.2 | 155 | 840 | 23 | 141 | |
| r: 3:30 | 28 | ||||||
| 10:00.0 | 2,283 | 2:11.4 | 154 | 840 | 23 | 143 | |
| r63 |
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Workout Graph
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