Mu Carruthers 45:00 row
9,827
Meters
45:00.0
Time
2:17.3
Pace
581
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 136 |
June 09, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,827 | 2:17.3 | 135 | 774 | 581 | 20 | 133 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 21 | 117 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 792 | 66 | 20 | 128 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 780 | 65 | 20 | 132 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 | 134 |
| 25:00.0 | 1,089 | 2:17.7 | 134 | 780 | 65 | 20 | 135 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 | 135 |
| 35:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 21 | 135 |
| 40:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 21 | 139 |
| 45:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 21 | 142 |
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Workout Graph
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