Christian Hum 24:30 row
4,113
Meters
24:30.8
Time
2:58.7
Pace
222
Calories
101
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 214 |
October 30, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.8 | 4,113 | 2:58.7 | 61 | 510 | 19 | 101 |
| 5:00.0 | 808 | 3:05.6 | 55 | 488 | 20 | 91 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 20 | 99 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 18 | 105 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 20 | 110 |
| 24:30.7 | 767 | 2:56.4 | 64 | 519 | 20 | 103 |
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vidéo Talamona training ados et jambes 30 mn