Christian Hum v1:00/1:00r...7 row
2,517
Meters
10:00.0
Time
1:59.1
Pace
172
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,634 |
| Overall Time | 17:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 236 |
| Drag Factor | 130 |
September 11, 2025 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,517 | 1:59.1 | 207 | 1011 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 23 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 23 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 26 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 14 | |||||
| r117 |
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Workout Graph
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