Christian Hum v2:00/1:00r...7 row
3,998
Meters
17:00.0
Time
2:07.5
Pace
253
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 434 |
| Drag Factor | 117 |
August 27, 2025 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,998 | 2:07.5 | 169 | 880 | 25 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 29 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 28 | |
| r: 1:00 | 21 | |||||
| r128 |
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