Christian Hum v5:00/2:00r...5 row
3,535
Meters
15:00.0
Time
2:07.2
Pace
226
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 371 |
| Drag Factor | 125 |
August 24, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,535 | 2:07.2 | 170 | 883 | 25 | |
| 5:00.0 | 1,162 | 2:09.0 | 163 | 859 | 24 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | |
| r: 2:00 | 18 | |||||
| r89 |
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Workout Graph
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