Christian Hum v8:00/3:00r...4 row
4,683
Meters
20:00.0
Time
2:08.1
Pace
296
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,760 |
| Overall Time | 32:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 22 |
| Stroke Count | 433 |
| Drag Factor | 127 |
August 06, 2025 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 22 | |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 21 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 22 | |
| r: 3:00 | 17 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 22 | |
| r: 3:00 | 20 | |||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 24 | |
| r: 3:00 | 20 | |||||
| r77 |
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Workout Graph
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