Christian Hum v20c/2:00r...5 row
4,788
Meters
20:38.6
Time
2:09.3
Pace
300
Calories
| Rest Distance | 1,357 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,145 |
| Overall Time | 30:38.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 133 |
July 26, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.6 | 4,788 | 2:09.3 | 162 | 856 | 25 | |
| 1:09.3 | 292 | 1:58.6 | 209 | 1020 | 28 | |
| r: 2:00 | 332 | |||||
| 2:27.0 | 602 | 2:02.0 | 192 | 961 | 24 | |
| r: 2:00 | 315 | |||||
| 4:16.2 | 974 | 2:11.5 | 154 | 829 | 25 | |
| r: 2:00 | 219 | |||||
| 5:50.6 | 1,318 | 2:13.0 | 149 | 811 | 25 | |
| r: 2:00 | 205 | |||||
| 6:55.5 | 1,602 | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 286 | |||||
| r1,357 |
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Workout Graph
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