Christian Hum v500m/1:00r...6 row
3,000
Meters
12:38.4
Time
2:06.4
Pace
186
Calories
| Rest Distance | 905 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,905 |
| Overall Time | 18:38.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 346 |
| Drag Factor | 161 |
July 09, 2025 10:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.4 | 3,000 | 2:06.4 | 173 | 896 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 29 | |
| r: 1:00 | 152 | |||||
| 2:08.0 | 500 | 2:08.0 | 167 | 874 | 27 | |
| r: 1:00 | 138 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 28 | |
| r: 1:00 | 147 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 27 | |
| r: 1:00 | 153 | |||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 27 | |
| r: 1:00 | 146 | |||||
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:00 | 169 | |||||
| r905 |
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Workout Graph
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