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Christian Hum v10c/0:30r...20 row

3,115

Meters

13:09.9

Time

2:06.7

Pace

200

Calories

Rest Distance1,518
Rest Time10:00.0
Overall Distance4,633
Overall Time23:09.9
Average Watts172
Calories Per Hour890
Stroke Rate27
Stroke Count365
Drag Factor134

June 21, 2025 19:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:09.9 3,115 2:06.7 172 890 27
0:33.5 143 1:57.1 218 1049 32
r: 0:30 86
0:35.4 148 1:59.5 205 1004 29
r: 0:30 80
0:40.3 157 2:08.3 166 869 28
r: 0:30 77
0:40.9 159 2:08.6 165 866 28
r: 0:30 75
0:42.9 163 2:11.5 154 828 28
r: 0:30 74
0:46.4 169 2:17.2 135 765 26
r: 0:30 74
0:43.4 164 2:12.3 151 819 26
r: 0:30 76
0:44.4 166 2:13.7 146 803 26
r: 0:30 70
0:43.4 164 2:12.3 151 819 26
r: 0:30 71
0:41.3 159 2:09.8 160 849 28
r: 0:30 77
0:40.3 159 2:06.7 172 891 28
r: 0:30 78
0:37.6 152 2:03.6 185 936 27
r: 0:30 79
0:36.9 151 2:02.1 192 960 28
r: 0:30 72
0:38.6 153 2:06.1 174 900 28
r: 0:30 68
0:40.8 159 2:08.3 166 870 28
r: 0:30 74
0:39.9 157 2:07.0 171 887 29
r: 0:30 77
0:36.3 150 2:01.0 198 979 28
r: 0:30 76
0:36.3 149 2:01.8 194 966 28
r: 0:30 81
0:36.0 149 2:00.8 199 983 28
r: 0:30 76
0:35.2 145 2:01.3 196 973 27
r: 0:30 77
r1,518

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