Christian Hum v1:00/1:00r...7 row
3,910
Meters
17:30.0
Time
2:14.2
Pace
235
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,018 |
| Overall Time | 35:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 30 |
| Stroke Count | 521 |
| Drag Factor | 152 |
June 11, 2025 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,910 | 2:14.2 | 145 | 797 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 399 | 1:52.7 | 244 | 1139 | 33 | |
| r: 1:30 | 18 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 32 | |
| r: 2:00 | 12 | |||||
| 2:30.0 | 456 | 2:44.4 | 79 | 570 | 26 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 29 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 776 | 2:15.3 | 141 | 786 | 30 | |
| r: 3:30 | 21 | |||||
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 30 | |
| r: 4:00 | 11 | |||||
| r108 |
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Workout Graph
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