Bertus van Gils 5000m row
5,000
Meters
28:33.8
Time
2:51.3
Pace
260
Calories
105
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 121 |
December 19, 2025 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:33.8 | 5,000 | 2:51.3 | 70 | 539 | 24 | 105 |
| 6:09.4 | 1,000 | 3:04.7 | 56 | 491 | 23 | 98 |
| 5:38.4 | 2,000 | 2:49.2 | 72 | 548 | 23 | 104 |
| 5:58.2 | 3,000 | 2:59.1 | 61 | 509 | 22 | 104 |
| 5:34.2 | 4,000 | 2:47.1 | 75 | 558 | 25 | 106 |
| 5:13.6 | 5,000 | 2:36.8 | 91 | 612 | 27 | 117 |
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Workout Graph
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