Bertus van Gils v1:00/1:00r...7 row
2,806
Meters
16:00.0
Time
2:51.0
Pace
143
Calories
98
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,936 |
| Overall Time | 23:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 22 |
| Stroke Count | 360 |
| Drag Factor | 122 |
December 14, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,806 | 2:51.0 | 70 | 540 | 22 | 98 | |
| 1:00.0 | 156 | 3:12.3 | 49 | 469 | 25 | 88 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 336 | 2:58.5 | 61 | 511 | 23 | 98 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 521 | 2:52.7 | 68 | 533 | 22 | 93 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 712 | 2:48.5 | 73 | 551 | 21 | 95 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 22 | 104 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 26 | 113 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 19 | 96 | |
| r: 1:00 | 14 | ||||||
| r130 |
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Workout Graph
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