Bertus van Gils v4:00/2:00r...7 row
3,257
Meters
19:00.0
Time
2:55.0
Pace
165
Calories
95
Heart Rate
| Rest Distance | 106 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,363 |
| Overall Time | 33:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 122 |
December 11, 2025 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,257 | 2:55.0 | 65 | 524 | 23 | 95 | |
| 4:00.0 | 652 | 3:04.0 | 56 | 493 | 22 | 92 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 488 | 3:04.4 | 56 | 492 | 21 | 93 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 21 | 95 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 23 | 112 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 25 | 89 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 26 | 99 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 26 | 89 | |
| r: 2:00 | 12 | ||||||
| r106 |
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Workout Graph
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