Bertus van Gils v4:00/2:00r...1 row
613
Meters
4:00.0
Time
3:15.7
Pace
30
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 624 |
| Overall Time | 6:00.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 21 |
| Stroke Count | 83 |
| Drag Factor | 121 |
December 11, 2025 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 613 | 3:15.7 | 47 | 460 | 21 | |
| 4:00.0 | 612 | 3:16.0 | 46 | 459 | 21 | |
| r: 2:00 | 11 | |||||
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.