Bertus van Gils 5000m row
5,000
Meters
32:07.2
Time
3:12.7
Pace
260
Calories
97
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 586 |
| Drag Factor | 142 |
October 16, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:07.2 | 5,000 | 3:12.7 | 49 | 468 | 18 | 97 |
| 8:43.4 | 1,000 | 4:21.7 | 20 | 367 | 15 | 87 |
| 5:37.3 | 2,000 | 2:48.6 | 73 | 551 | 20 | 98 |
| 6:27.5 | 3,000 | 3:13.7 | 48 | 465 | 17 | 93 |
| 6:03.8 | 4,000 | 3:01.9 | 58 | 500 | 18 | 101 |
| 5:15.1 | 5,000 | 2:37.5 | 89 | 608 | 24 | 109 |
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Workout Graph
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