Bogdan S 5000m row
5,000
Meters
20:15.9
Time
2:01.5
Pace
325
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 107 |
August 08, 2025 15:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.9 | 5,000 | 2:01.5 | 195 | 970 | 24 |
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 24 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 24 |
| 2:01.4 | 1,500 | 2:01.4 | 196 | 973 | 25 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 25 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 990 | 24 |
| 1:59.4 | 3,000 | 1:59.4 | 206 | 1007 | 25 |
| 1:58.5 | 3,500 | 1:58.5 | 210 | 1023 | 24 |
| 2:09.2 | 4,000 | 2:09.2 | 162 | 858 | 23 |
| 1:59.0 | 4,500 | 1:59.0 | 208 | 1014 | 25 |
| 1:59.5 | 5,000 | 1:59.5 | 205 | 1005 | 26 |
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Workout Graph
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