Bogdan S v3:00/2:00r...5 row
3,915
Meters
15:00.0
Time
1:54.9
Pace
269
Calories
| Rest Distance | 2,090 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,005 |
| Overall Time | 25:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 23 |
| Stroke Count | 356 |
| Drag Factor | 115 |
August 01, 2025 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,915 | 1:54.9 | 230 | 1093 | 23 | |
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:00 | 434 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 23 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | |
| r: 2:00 | 447 | |||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 23 | |
| r: 2:00 | 366 | |||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 24 | |
| r: 2:00 | 435 | |||||
| r2,090 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.