Bogdan S v10c/1:00r...6 row
2,908
Meters
11:04.8
Time
1:54.3
Pace
210
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,057 |
| Overall Time | 17:04.8 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 24 |
| Stroke Count | 262 |
| Drag Factor | 114 |
July 11, 2025 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,908 | 1:54.3 | 234 | 1106 | 24 | |
| 0:44.6 | 166 | 2:14.3 | 144 | 796 | 26 | |
| r: 1:00 | 25 | |||||
| 1:12.6 | 300 | 2:01.0 | 198 | 979 | 23 | |
| r: 1:00 | 30 | |||||
| 1:26.0 | 392 | 1:49.6 | 265 | 1212 | 24 | |
| r: 1:00 | 25 | |||||
| 1:52.1 | 519 | 1:47.9 | 278 | 1256 | 25 | |
| r: 1:00 | 22 | |||||
| 2:46.1 | 713 | 1:56.4 | 221 | 1062 | 23 | |
| r: 1:00 | 26 | |||||
| 3:03.3 | 818 | 1:52.0 | 249 | 1156 | 23 | |
| r: 1:00 | 21 | |||||
| r149 |
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Workout Graph
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