Bogdan S 1x0:30/0:30r row
439
Meters
2:30.0
Time
2:50.8
Pace
4
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 484 |
| Overall Time | 3:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 14 |
| Drag Factor | 205 |
July 08, 2025 17:56:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 439 | 2:50.8 | 70 | 541 | 21 | |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 | |
| r45 |
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Workout Graph
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