Jessica Yue v3:00/1:00r...5 BikeErg
6,229
Meters
15:00.0
Time
2:24.4
Pace
173
Calories
| Rest Distance | 425 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,654 |
| Overall Time | 20:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 76 |
| Revolution Count | 1227 |
| Drag Factor | 54 |
July 11, 2025 08:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,229 | 2:24.4 | 116 | 699 | 76 | |
| 3:00.0 | 1,230 | 2:26.3 | 112 | 684 | 76 | |
| r: 1:00 | 64 | |||||
| 3:00.0 | 1,254 | 2:23.5 | 118 | 707 | 77 | |
| r: 1:00 | 73 | |||||
| 3:00.0 | 1,246 | 2:24.4 | 116 | 699 | 76 | |
| r: 1:00 | 55 | |||||
| 3:00.0 | 1,268 | 2:21.9 | 122 | 721 | 78 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 1,231 | 2:26.2 | 112 | 685 | 76 | |
| r: 1:00 | 163 | |||||
| r425 |
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Workout Graph
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